V.P.Čkalova 26, Dejvice, Praha 6
Lenka Riva Ryskova
15 in stock
If you are interested in developing smooth, deep breathing, abundant energy, a strong powerful center and a calm focused mind then the Ancient Taoist Art of Sundo could be what you are looking for.
To learn Sundo we highly recommend the Introduction to Sundo Beginners Workshop. In this three hour Workshop we will explore both the foundation of this remarkable practice and the basic philosophy from where it comes from.
There are five main sections in every full practice.
In this Workshop we will focus on learning the Warm Up and concentrate on understanding the correct breathing rhythm for the Breathing Meditation. We would also attempt part of the Qi Circulation Exercises and if time allows, the Organ Exercises.
At the end of the Workshop you should have the confidence to attend a live or online class and to be able to practice in harmony with the other students.
When – 10:00-13:00, Sunday 20th September
Register – https://forms.gle/68uYBGL9iygFSxnb8
The Workshop will be taught in Czechh, there will be a Workshop taught in English on the Saturday.
Wear comfortable clothes. Arha has a tatami floor and there are Yoga mats.
Seniors, mothers on maternity leave and students discount. Contact us for more details.
Please send us your contact info.
Payment can also be done via bank transfer (manually – IBAN below) or via QR code, see below.
acc. no. CZK: 2301765751/2010
acc. no. EUR: 2601765753/2010
IBAN for payments in EUR: CZ3020100000002601765753, SWIFT: FIOBCZPPXXX
Pls fill the form below or send a quick message on WhatsApp.
Holistic practices for inner peace, focus, and overall well-being.
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