Sundo practice helps to develop a strong life energy and activates the natural healing powers of our body. During the breathing part of the practice, it induces deep meditation states and deepens our spirituality.
The practice releases the energy blocked in our body and gathers the life energy of Qi. As a result, the practitioner feels an improvement in health at the physical level. Once the danjun (lower abdomen) is fed with stronger energy, the mind is balanced and grounded. As more oxygen gets into the body during the practice, our metabolism also improves. Practice promotes blood circulation in the body and thereby helps to recover from fatigue and mental tension.
Sundo practice is also known to help with obesity, high blood pressure, diabetes and high cholesterol. The digestion improves because deep abdominal breathing stimulates the intestines. As we improve digestion and excretion, we clear and cleanse the skin.
After several months of practice – depending on the individual development of the practitioner and the intensity of the practice – people report that they perceive heat generated in the danjun and experience liveliness and a higher vibration level of the body thanks to the activated qi energy.
People who start practicing Sundo most often report:
Yes — many practitioners report reduced anxiety, eased low mood, and increased mental resilience. As breath becomes stronger and more consistent, emotional turbulence settles and a sense of inner peace emerges.
Yes. Sundo is designed to be accessible and adaptable—no prior experience is needed. With gentle breath-work and posture activation, you can practice safely and gradually grow in strength, whether you’re young, senior, or managing health concerns.
Many people feel calmer and more centered after just a few sessions. However, lasting effects like emotional resilience, physical vitality, and mental clarity build gradually over weeks of consistent practice.
Definitely. The combination of breath, posture, and stillness trains your attention. As you practice, you'll find it easier to stay present, focused, and less overwhelmed by distractions.
Yes. Regular breathing practice helps regulate your nervous system, reduce stress hormones, and promote better rest and energy recovery—all of which contribute to more peaceful sleep and sustained energy.
Holistic practices for inner peace, focus, and overall well-being.
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