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Autumn Sundo Retreat

November 14-17th 2025

November 14-17th 2025

EKOFARMA BÍLÝ MRAK, Šachov 13, 517 21 Týniště nad Orlicí

Autumn Sundo Retreat

Three days of deep breath nurturing and getting our body aligned between Heaven and Earth, finding our centre and peace of mind.

We will have space for position corrections, for realigning our body & mind so our breath can be spacious and strong. In a way, in the kouksundo method a lot is in doing the practice again and again and sinking into breath-mind-lower Danjeon connected way of being.

Practicing participants as well as newcomers are welcome.

Price:

Accommodation, full board, hall: 3,700 CZK (150 euro)
Course fee: 2,200 CZK (90 euro)

Seniors, mothers on maternity leave and students discount. Contact us for more details.

Šachov falls under the 2.5km distant town of BOROHRÁDEK, in the Hradec Králové Region. If you want to get to us by public transport, you can take a train to Borohrádek, which is located on the railway line from Hradec Králové to Chocno and then take a bus towards Kostelec nad Orlicí or directly by bus via Kostelec nad Orlicí or from the opposite side from Týniště nad Orlicí…

 

LOCATION

Plan Your Practice

Dayly Cost

2000 Kč

100 €

Full Cost

5900 Kč

240 €

PROGRAM

Program

Invitation Day 

Dinner

19:00

Introduction

20:00

Sundo double practice

06:00

Breakfast

08:10

Working with positions and breath, Sundo practice

10:00

Lunch

12:30

Theory and postural corrections.

16:30

Dinner

19:00

Sundo double practice

06:00

Breakfast

08:10

Working with positions and breath, Sundo practice

10:00

Lunch

12:30

Theory and postural corrections.

16:30

Dinner

19:00

Sundo double practice

06:00

Breakfast

08:10

Pre-exercises and Sundo practice

10:00

Lunch

12:30

Lectors:

Lenka Riva Ryskova, Paul Renall

Accomodation:

Rooms of 2-3-6.

Meals:

Full Board, Vegetarian

You need your own yoga mat. Towel, bedding is on site.

    Still have a Questions?

    We’re here for you. Whether you’re unsure where to start or just need more details, feel free to get in touch. You can email us, give us a call, or send a quick message on WhatsApp — whatever works best for you.