If you are interested in developing smooth, deep breathing, abundant energy, a strong powerful center and a calm focused mind then the Ancient Taoist Art of Sundo could be what you are looking for.
To learn Sundo we highly recommend this Sundo Beginners Course. Many students start the practice by just following a class, this can be ok, but quite often there is not the time to understand what we are really trying to achieve. In this course, we progressively go through each section, learning one movement or posture at a time. The foundation ,the breathing, is explained in detail.
It will completely change your practice.
The Course contains Eight 60 min Videos explaining the First level of the Sundo practice.
Each video is split into different sections:
No previous experience or fitness level is required.
Instructors: Lenka Riva Ryskova and Paul Renall
If you have never participated in a Sundo Class please view the following Video to understand the breathing rhythm;
https://www.youtube.com/watch?v=DoBMxfhCBNk&t=84s
If you would like to learn more about Sundo before following an Online Class, we highly recommend the Sundo Beginners Course. In this course, we progressively go through each section, learning one movement or posture at a time. The foundation, the breathing, is explained in detail.
It will completely change your practice.
Once your order has been processed, a generated email from the Online Store will send you an Invite link and your Zoom Meeting ID and password.
Reception starts 5 minutes before the class.
1. Zoom needs to be installed on your computer or phone
https://zoom.us/download
2. To use Zoom, you need to know the buttons in the zoom window:
– Bottom left (Mute / Un-mute, Stop Video / Start Video)
This will allow you to turn off the sound or image of your computer.
Holistic practices for inner peace, focus, and overall well-being.
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