Breathing Meditation Mantra
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As part of your Sundo practice, the meditation mantra supports focus and inner calm.
This rhythmic guidance helps you stay connected to your breath, quiet the mind, and deepen your meditation**—carrying you through the practice with clarity and ease.
MATERIALS
Everything you need for your full Sundo journey
Warm-up Exercises
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Before each Sundo session, warm-up exercises help prepare your body and energy.
This gentle sequence is designed to loosen the joints, activate the breath, and awaken your energy flow—guiding you smoothly into the deeper practice ahead.
Breathing Meditation Posture Chart
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To begin practicing Sundo, you first need the postures.
Here is the first set, that will guide you step by step through your practice and help you build a strong, balanced foundation.
FAQS
Answers to common questions
As Sundo is a very complex practice, you can choose the parts you join and skip some exercises, which are too difficult at the beginning. Slow, safe, gradual approach is recommended.
On that base, you can join in any physical condition, it is ok to observe and join for any part, which feels digestible. The instructor will provide help and advice.
No prior experience is required. Our classes cater to all levels, from beginners to advanced practitioners. Instructors will guide you every step of the way.
Yes, it is always better to make a reservation in our system:
https://arha.cz/rezervace/
Comfortable clothes, no shoes. We provide the yoga mats, you can bring your own too.
5 minutes is fine, to settle before the class. If you come for the first time, 10 minutes is better.
