Preloader

Autumn Sundo Retreat

Three days of deep breath nurturing and getting our body aligned between Heaven and Earth, finding our centre and peace of mind.

We will have space for position corrections, for realigning our body & mind so our breath can be spacious and strong. In a way, in the kouksundo method a lot is in doing the practice again and again and sinking into breath-mind-lower Danjeon connected way of being.

Practicing participants as well as newcomers are welcome.

LOCATION

Retreat Place

Šachov falls under the 2.5km distant town of BOROHRÁDEK, in the Hradec Králové Region. If you want to get to us by public transport, you can take a train to Borohrádek, which is located on the railway line from Hradec Králové to Chocno and then take a bus towards Kostelec nad Orlicí or directly by bus via Kostelec nad Orlicí or from the opposite side from Týniště nad Orlicí…

 

Program

Invitation Day 

Dinner

19:00

Introduction

20:00

Sundo double practice

06:00

Breakfast

08:10

Working with positions and breath, Sundo practice

10:00

Lunch

12:30

Theory and postural corrections.

16:30

Dinner

19:00

Sundo double practice

06:00

Breakfast

08:10

Working with positions and breath, Sundo practice

10:00

Lunch

12:30

Theory and postural corrections.

16:30

Dinner

19:00

Sundo double practice

06:00

Breakfast

08:10

Pre-exercises and Sundo practice

10:00

Lunch

12:30

Book your place

Please send us your contact info.
Payment can be done via bank transfer (manually – IBAN below) or via QR code, see below.

acc. no. CZK: 2301765751/2010
acc. no. EUR: 2601765753/2010

IBAN for payments in EUR: CZ3020100000002601765753, SWIFT: FIOBCZPPXXX

    the above QR code is for payment the deposit 2.000 Kč 

    Event info

    November 14 - November 17

    EKOFARMA BÍLÝ MRAK

    Šachov 13, 517 21 Týniště nad Orlicí

    Lectors

    Lenka Riva Ryskova,
    Paul Renall

    5900 Kč

    Seniors, mothers on maternity leave and students discount. Contact us for more details.