The warm-up (about 16 minutes) activates the body’s vital Qi energy through dynamic stretches.
Deep abdominal breathing is practiced in specific postures to gather Qi (life energy) and strengthen the body’s core.
This part of the practice is used to utilize the Qi collected during the Breathing Meditation.
We distribute the energy to the internal organs to stimulate and strengthen their functions.
To end the practice, for an easy transition to the day-to-day life,
Be guided through the Full Sundo Practice in the comfort of your own home.
No previous experience or fitness level is required.
If you have never participated in a Sundo Class please view the following Video to understand the breathing rhythm;
https://www.youtube.com/watch?v=DoBMxfhCBNk&t=84s
If you would like to learn more about Sundo before following an Online Class, we highly recommend the Sundo Beginners Course. In this course, we progressively go through each section, learning one movement or posture at a time. The foundation, the breathing, is explained in detail.
It will completely change your practice.
Once your order has been processed, a generated email from the Online Store will send you an Invite link and your Zoom Meeting ID and password.
Reception starts 5 minutes before the class.
1. Zoom needs to be installed on your computer or phone
https://zoom.us/download
2. To use Zoom, you need to know the buttons in the zoom window:
– Bottom left (Mute / Un-mute, Stop Video / Start Video)
This will allow you to turn off the sound or image of your computer.
Holistic practices for inner peace, focus, and overall well-being.
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