Popis
Spring Sundo Retreat 19 - 22 March 2026
Three days of deep breath nurturing and getting our body aligned between Heaven and Earth, finding our centre and peace of mind.
We will have space for position corrections, for realigning our body & mind so our breath can be spacious and strong. In a way, in the kouksundo method a lot is in doing the practice again and again and sinking into breath-mind-lower Danjeon connected way of being.
Practicing participants as well as newcomers are welcome.
Price:
Accommodation, full board, hall: 3,700 CZK (150 euro)
Course fee: 2,200 CZK (90 euro)
Seniors, mothers on maternity leave and students discount. Contact us for more details.
Šachov falls under the 2.5km distant town of BOROHRÁDEK, in the Hradec Králové Region. If you want to get to us by public transport, you can take a train to Borohrádek, which is located on the railway line from Hradec Králové to Chocno and then take a bus towards Kostelec nad Orlicí or directly by bus via Kostelec nad Orlicí or from the opposite side from Týniště nad Orlicí…
LOCATION
Plan Your Practice
PROGRAM
Program
Invitation Day
Dinner
Introduction
Sundo double practice
Breakfast
Working with positions and breath, Sundo practice
Lunch
Theory and postural corrections.
Dinner
Sundo double practice
Breakfast
Working with positions and breath, Sundo practice
Lunch
Theory and postural corrections.
Dinner
Sundo double practice
Breakfast
Pre-exercises and Sundo practice
Lunch
Lectors:
Lenka Riva Ryskova, Paul Renall
Accomodation:
Rooms of 2-3-6.
Meals:
Full Board, Vegetarian
You need your own yoga mat. Towel, bedding is on site.
Still have a Questions?
We’re here for you. Whether you’re unsure where to start or just need more details, feel free to get in touch. You can email us, give us a call, or send a quick message on WhatsApp — whatever works best for you.

